Friday, June 29, 2012

Detox Drinks to Lose Weight

Detox drinks to lose weight is gaining popularity because, unlike fad diets which never work, it is an organic way to lose that extra flab. Read on to find out everything there is to know about detox drinks to lose weight...

Nowadays, we have so much processed and junk food that our bodies do not get enough nutrients. Thus, our bodies, then instead get loaded with toxins. Toxins can come from various sources such as water, chemicals used to prepare food, and in today's world, even from the air we breathe! Therefore, as we take in so many toxins that are present all around us, it is necessary for us to detoxify our bodies on a regular basis. Most of us today want to have that perfectly sculpted body. If you want to lose weight in a natural and organic way, detoxification will not only remove the toxins from your body but will also help you lose weight. One of the most popular and quick detox techniques is using detox drinks to lose weight.

What is a Detox Diet?

If you think that fad diets are not the best option for you, a natural way to lose weight is a detox diet, involving detox drinks. Tons of people who wish to lose weight fast, turn to fad diets, which in the long run proves to be very harmful. Most people do not even know the answer to the question 'what is a detox diet?'. A detox diet is a diet that involves cleansing the body of toxins by eliminating foods that contain harmful elements, and instead including organic fruits and vegetables in your diet. Thus, it includes foods that are rich in vitamins, minerals, and other nutrients that are necessary for your body.

However, before starting a detox diet, it is necessary to consult a doctor. A detox diet is not recommended for children, pregnant women, people with kidney diseases, diabetes, thyroid disorders and eating disorders. Read more on detox diet recipes.

Detox Drinks To Lose Weight

Detox drinks are considered the quickest way to lose weight by using organic products. Most detox drinks for weight loss available in the market are designed for intensive cleansing of the body. A good detox drink should contain vitamins, minerals and natural herbs. These detox drinks have a predetermined concentration of water, that helps in losing weight. Here is a list of detox drinks to lose weight:

Tea: Tea by itself is considered as a natural detox drink. Though it contains trace amounts of harmful toxins like caffeine, it creates a balance between the productive and expulsion forces present in our bodies. The most effective teas for weight loss include dandelion tea, ginger tea, peppermint tea, green tea and herbal tea. Dandelion tea protects the liver and cleanses the bloodstream. On the other hand, ginger tea detoxifies the body through perspiration, while peppermint tea helps with indigestion and nausea. Green tea detox helps in reducing cholesterol present in the body.

Lemon Detox Diet: The lemon detox diet is also called the 'master cleanse diet', and is very popular due to its association with celebrities like Angelina Jolie and Beyonce Knowles. One of the most famous detox drinks for weight loss is the lemon cayenne pepper drink, which was used by Beyonce Knowles for achieving her stunning figure in Dreamgirls. This natural detoxification drink is very beneficial for weight loss and for improving skin complexion. It is a fast way of losing weight but it is not recommended for everyone. It is basically helpful in cleansing the digestive tract which ultimately results in weight loss. The main ingredient in this diet is (quite obviously) lemon! And the best part is, the ingredients used for this drink are readily available in your kitchen and the drink is very easy to make at home. Read more on lemon detox diet and how to make a lemon cayenne pepper drink.

Cranberry Juice Detox: Cranberry juice detox diet is very effective to lose weight because it increases the metabolism, which results in fats in the body being converted into fuel needed by the body for various activities. It is recommended that this detox should be done in summer or spring for best results. Also, it is essential to consume 32 to 64 ounces of natural cranberry a day, along with a good dose of vegetables and fruits. Read more on cranberry juice detox.

Liver Detox Juice: The liver is a vital organ of the body. For weight loss to be effective, it is necessary to detoxify all parts of the body, including the liver. Cabbage is considered as a great ingredient in liver detox. Cabbage facilitates digestion which is very important for weight loss. The best way to use cabbage is in soup form. Some people even make juice out of cabbages. Besides this, carrots and pears are also very effective and can be used along with the cabbage in soup or juice. Read more on liver detox juice recipes.

These were a few detox drinks to lose weight. But, it is important to remember that you have to drink lots of water in a detox diet. Also, detox diets should be used only if you feel you have a lot of toxins in your body and only until you achieve your target weight loss. Additionally, after achieving your target weight, it is important to maintain yourself at this weight. Gorging on high calorie food items will only result in all the weight coming back and all your hard work going down the drain. So, once you've detoxified your body, ensure that it acts as a lesson for you to only eat right and healthy food!


Harper smith said...

Hey! I read your article. I found it very informative and impressive. Thank you, for sharing your experience. I was in a search of something like this. It was quite helpful for me. renew life liver detox

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