Detox Drinks That Work

If you are feeling sluggish, experiencing pain or suffering from any kind of skin or digestion-related problems, then your body surely needs detoxification. Try detox drinks that work as detoxifying agents and flush the toxins out of your body.

Detox, an acronym for detoxification, refers to cleaning the body of toxins. You may not believe this, but it is a fact, that the body consumes toxins everyday from water, chemicals present in the food and even from the air. These toxins are the root cause of many diseases ranging from digestive system problems, skin problems and sometimes cancer too. To maintain good health and avoid illness, it is essential to flush these toxins out of the body.

The body has its natural detoxification process, which it performs on a daily basis and releases toxins via liver, kidney and skin in the form of sweat, urine and feces. Besides this natural detoxification process, it is necessary to detoxify the body once in a while. It is made possible by detox drinks that work wonders in eliminating toxins from the body.

Detox Drinks

Detox drinks are the detoxifying drinks that help you stimulate body metabolism. They allow the body to cleanse naturally while we take a break from solid foods. There are plenty of detox drinks available and are easy to prepare. Besides water, lemon detox, fresh fruit juices, green tea detox are some of the detox drinks that work. Let's have a quick look at them.

Lemon Detox: Lemon is a super fruit, and consists of ascorbic acid, which assists the cleaning process. It is one of the finest detox drinks to lose weight. Some of the lemon detox drinks are:

Lemon water drink: This lemon water detox drink purifies the blood.

Preparation: Take 1/2 cup of filtered water (cool or warm) and add half cup of fresh lime juice. Always use fresh lemons to squeeze out juice, do not use the drink mix or concentrated lemon juice as these contain preservatives.

Lemon and maple juice drink: The lemon detox drink that works marvels, also known as the master cleanse drink, is made up of lemons, maple syrup and cayenne pepper. The syrup is rich in sugar and serves as a source of energy. Zinc and calcium present in the drink acts as cleansing agents.

Preparation: Squeeze 2 fresh lemons in eight oz of fresh water. Add 2 tablespoons of fresh and pure maple juice and 1/10 th of cayenne pepper to it. Stir well using a spoon and drink it warm or cold. On this note, you might like to read How to Make Lemon Cayenne Pepper Detox Drink.

Fresh Fruit Detox: Fresh fruit juices are great detox drinks. Body needs time to burn sugar off therefore, physicians suggest drinking fruit juices in the morning. Fresh juice of fruits such as apple, papaya and pineapple form the detox drinks that work as an excellent detoxifier. Here are some of them.

Apple-celery juice: Apples being rich in antioxidants have many health benefits and they help flush the kidney and the liver.

Preparation: Take 2 apples de seeded, 2 stalks of celery and 1 tea spoon of lemon juice. Mix them and extract the juice.

Papaya-ginger juice: Papayas are rich in fiber and help improve digestion.

Preparation: 1 peeled papaya, ј inch of sliced and peeled ginger and 1 lemon wedge. Mix them and extract juice.

Fresh pineapple juice: Pineapples are high in vitamin B1, vitamin C and manganese. Enzymes in pineapple break proteins in the intestine and benefit the digestive system. They also help curing allergies, arthritis and inflammation.

Preparation: Add Ѕ cup of fresh pineapple juice to Ѕ cup of water and your juice is ready.

Fresh cranberry juice: Cranberry juice detox consists of organic acids which emulsify fat deposits and help in fighting urine infection caused by the E coli bacteria.

Preparation: Dilute one part of cranberry juice in four parts of water. Add 1 table spoon of apple pectin and psyllium fiber to it.

Vegetable Juice Detox: Vegetable juices are the best way to take vegetables in raw form. Vegetables are rich in vitamins and minerals and effectively cleanse the body by removing toxins inside out.

Carrot juice: Carrots are good sources of vitamin A and vitamin C.

Preparation: Fresh carrot juice mixed with kale and wheat grass also solves digestive system problems including constipation.

Beet juice: Beets are rich in vitamin A and they balance the cholesterol level, lower blood pressure and heal liver problems.

Preparation: 1 beet, 2 stalks of celery, 1 piece of carrot and 2 kale leaves. Mix them, add water and extract the juice.

Green detox drinks: Green detox drinks made up of green vegetables are effective detox drinks for weight loss. Vegetables have abundant vitamins, minerals, iron and are are highly fibrous. They provide the body with the fuel it needs and effectively clean the digestive system.

Preparation:

3 carrots

3 kale leaves

2 celery

2 beets

1 turnip

Ѕ bunch of spinach

Ѕ cabbage

Ѕ bunch of parsley

Ѕ onion

2 garlic cloves

Mix all the above ingredients, add considerable amount of water and grind it in a mixer to prepare the juice.

Green tea detox: Green tea detox is prepared from herbs like ginger, dandelion which act as cleansing agents. It detoxifies the body and can strike a balance between both the productive and expulsion forces of the body. Some of the effective detox teas are:

Ginger-turmeric detox tea: This detox tea contains ginger and turmeric both of which are effective cleansing agents.

Preparation: Take 2 cups of water, boil it . Add Ѕ teaspoon of powdered ginger and turmeric each. Simmer for the next 10 minutes and strain tea into a mug. Add 1 table spoon of maple syrup and juice of Ѕ lemon. Drink the tea warm, it helps in soothing the stomach. More on green tea.

Milk thistle tea: This detox tea is made up of milk thistle seeds, that protect the liver against toxins and is the best medicine for treating chronic liver diseases. This detox drink cleanses the blood stream.

Prepration: Add 2 droppers full of milk thistle seeds extract to boiling water. Drink it warm.

Dandelion detox tea: Dandelion is a rich source of vitamin A and contain traces of vitamin B, C and D, stimulates the urinary organs and eliminates toxins from the body.

Preparation Add 2 teaspoons of crushed dandelion leaves to 1 cup of boiling water. Simmer for 10 minutes and the detox tea is ready.

If you want to cleanse your system, you might try a few of these detox drinks. You will enjoy the taste of the drinks and will also feel better. But, before you go for a detox drink diet, consult your doctor about which drink to go for as, detox drinks that work for one person may not work for the others.