Tuesday, December 27, 2011

Vegetarian Weight Loss Diet Plan - My Daily Meal Plan

A Simple vegetarian weight loss diet plan that when followed within a short period of time noticeable result will start to be showing

Quick way to weight loss has been a major problem to the world as a whole, Obesity has become a growing problem in developed countries like US, United Kingdom, Canada e.t.c. 20 years ago, it used to be 1 in every 50 persons that was over weighted, but now 5 in every 10 kids are over weighted and 3 in every 10 adults are over weighted. For instance, there are growing numbers of pills on weight loss in the market today. 99 percent of these products come with dubious guarantees because they just want to make money from those who are in dire need. Taking these pills come with a lot of price to pay because they all have side effects and this is why most people turn to dieting. Dieting is safer when compared to taking pills because it's a natural daily meal that we eat. It's just that we eat in a well prepared manner. I will be listing some few vegetarian weight loss diet plan that i have used over years with good result.

Break Fast

Fruity muesli (260 calories) 3 tablespoons sugar-free muesli, 3 dried apricots, strawberries and skimmed milk.Milkshake and fruit salad (260 calories)

Banana milkshake made by blending 150 ml skimmed milk with 1 pot fat-free banana yoghurt and 1 small banana. Plus a bowl fruit salad, or Scrambled eggs on toast (280 calories) 1 slice whole meal toast with 1 tablespoon low-fat spread, 2 scrambled egg and grilled tomatoes


Jacket potato with cottage cheese (295 calories) 1 jacket potato with 6 tablespoons cottage cheese and salad and fat-free dressing or chickpeas, cruditйs and pita (300 calories) 1 whole meal pita, Ѕ small tub reduced-fat chickpeas and vegetable cruditйs. or Tropical fruity salad (330 calories). Iceberg lettuce topped with 6 tablespoons low-fat cottage cheese, 2 chopped dried apricots, 1 tablespoon raisins, 1 chopped apple, 1 slice fresh pineapple and 5 crushed walnut halves.


Creamy mushroom pasta (285 calories) Fry 1 small onion, garlic and 1 small pack button mushrooms in a spray oil until brown. Add 150 ml veg stock and 50 ml dry white wine. Simmer until the liquid has reduced by half. Stir in 2 tablespoons low-fat soft cheese with herbs and 150 g cooked tagliatelle. Mix, heat and serve with salad and fat-free dressing.Veggie stir fry with rice (390 calories) Stir fry made from a spray oil, 1 small pack of stir-fry veg and 1 tablespoon reduced-salt soy sauce. Serve with 8 tablespoons cooked brown rice. Plus 1 slice cantaloupe melon.Roasted vegetables (380 calories). Place Ѕ red pepper, Ѕ green pepper, 4 thick slices aubergine, 1 sliced courgette and cherry tomatoes in a roasting tin. Brush with 1 tablespoon olive oil and sprinkle with fresh basil. Roast until the vegetables are soft and browned. Top 1 thick slice whole grain bread with the veggies and Ѕ small ball reduced-fat mozzarella cheese. Place under a hot grill until the cheese has melted. Serve with salad and fat-free dressing.

Following these simple vegetarian weight loss diet plan and the required amount of calorie which is 1500 daily, a fast and healthy weight loss is guarantee.


Post a Comment