Tuesday, February 28, 2012

Weight Loss Foods for Men

Need to know some of the best weight loss foods for men? Read the following article and you'll have a comprehensive list to look into.

When it comes to losing weight, there's no simple solution at hand, unfortunately. There has to be that combined effort from all angles put into the picture for positive results to happen. Exercising and dieting both, become important as is pretty clear. So does adopting a healthy lifestyle (you know-sleeping well, avoiding alcohol and processed foods). Now, let's just assume that you have taken the matters of exercising into your hands, which then leaves us with just the dieting to take care of. And in those matters is what I'm here to help you with. How good would it be if you knew some of the best weight loss foods for men? Wouldn't it just help to push along the process faster and bring about better results? Yes, it would. So let's help you with that push then, and give you a list of some of the best weight loss foods to look into.

Healthy Weight Loss Foods for Men

Why weight loss? For a better health, self image and increased productivity. Your reasons could be diverse, but the goal would still be the same. Getting on to those best weight loss foods then.

Vegetables and Fruits

This one's a no-brainer, but it's still one of the most neglected foods on the list. Filling your stomach with vegetables and fruits of different forms is a way to stay full, healthy and thereby lose weight. In combination, fruits and vegetables contain a staggering amount of nutrients and antioxidants that keep the body healthy and thereby improve all the bodily functions, which ultimately leads to weight loss.


Salads help to fill you up and curb your appetite. If you're smart enough to fill them, salads with healthy veggies and bases, there's really nothing like it. Opt for whole wheat breads and vegetables like carrots, cucumbers, tomatoes, capsicum, onions, olives and the like. Do NOT use mayonnaise and other sauces as base. Instead, a mint or coriander base is much more healthy, and has minimal calories. Use lemon juice, peppers and oregano for dressing.


Grapes are tasty as hell, and are an excellent option when it comes to the annoying in between meal cravings. Keep a bowl of grapes handy at all times and simply munch your way through these, whenever you feel like it.

Tender Coconut Water

..With the soft watery coconut as well. Coconut water has properties that helps to cleanse one's system and leads to ridding the system of a build up of toxins and waste. This then improves the digestion process and leads to weight loss. It also improves skin health drastically.


This one you might have heard of pretty often, and for good reason too. Oatmeal is packed with high fiber cereal and whole grains that help to fill you up, and therefore take away that horrible urge to binge. Plus, fiber equals to better digestion and bowel movements. And we know what that does ultimately, don't we?

Dairy Products

Low fat milk, cheese and yogurt are some of the best foods for weight loss. Not only are they high in calcium, but it has been proven that they work as some of the best foods that burn fat cells and lead to weight loss in that way. Losing weight while gaining strong bones and teeth? Seems like a good offer to me.


Yes, yes pumpkin. It's a great choice to include in the weight loss foods for men list. For one, it has minimal calories, secondly it fills you up and third, it burns fat cells. And there are varied ways in which you can consume it as well - as soup, as a vegetable dish or as a salad.


Fish provides for omega 3 in high numbers and helps the body hoard on to an important nutrient called leptin which burns fat and suppresses one's appetite as well.

Egg Whites

Do you know that models all over the world swear by this super food? Egg whites (not the yolk) help to give provide for regular bursts of energy throughout the day and help to keep you full.

Sprouts, Legumes and Nuts

All these when consumed raw make for some of the best weight loss foods. They provide for energy, fill you up with fiber and energy, and thereby help with weight loss.


Never underestimate the role that water plays in weight loss. Water helps in digestion, cleansing and burning of fat cells. Water, when consumed warm and sipped throughout the day, helps to keep one hydrated and expends all the major functions well.

There you go. Now try and include these foods in your diet and combine them with exercises and voila! You'll have really effective results.


Post a Comment