Lower Chest Exercises for Men

If you have come searching for some lower chest exercises for men, your search ends here. Given here are some lower chest exercises and tips on doing them. Remember, it's important to keep a proper balance between upper and lower chest exercises as they, together benefit the torso and keep your upper body in perfect shape. Keep reading.

If you think only muscular biceps and triceps are important for an attractive personality you are wrong. Having a strong and well built chest is equally important. All men desire to have a pleasing personality, and a chiseled body in perfect shape. Exercising on a regular basis is the key to that but it's also necessary that every section of the body gets a proper workout. In this article we are going to concentrate on the exercises which benefit the lower chest.

Best Lower Chest Exercises for Men

The chest muscle is divided into two sections, the upper part called pectoralis major and the lower part known as the pectoralis minor muscle. We men, often concentrate on exercises for the upper chest. This results in us ignoring the lower chest muscles. So it's important that men also perform exercises which target their lower chest or the pictoralis minor muscle.

Decline Bench Press

This exercise mainly aims at strengthening the lower muscles of the chest. It also gives a proper workout to the chest and the anterior shoulder. Lie down on the decline bench with your head tilted down and feet secured under the roller pads. Hold the barbell with a proper grip having equal distance for both hands. Slowly lower the barbell to your lower chest and then push it back again. Perform 12 reps slowly.

Push Up

One of the most famous exercise for arms and chest, push ups are a popular lower chest exercises that build muscle without the use of any weights. For a great effective push up begin by lying face down with your toes resting flat on the floor and your hands should be shoulder width apart. Lift your body upwards with the help of your arms and core muscles. Remember to keep your back straight while performing this exercise. If you want a more strenuous workout, cross one ankle over the other and complete this exercise taking support of only one foot at a time.

Barbell Pullovers

One of the best lower chest exercises for men is pullovers. To perform a proper pullover, you need a barbell. Rest your shoulders on the bench, keep your knees bent and your feet flat on the floor. Hold the barbell above you with both your hands having a slight bent in your elbows. Begin this exercise by lowering the bar behind your head and towards the floor, hold this for a second and come back to the original position. Perform 10 reps in one set.

Decline Push Up

Performing the decline push ups is the best way to give your lower chest muscles a tiresome workout. Get into the push up position and place your feet on an exercise bench. Pull your stomach in and make your back straight and core stable. By keeping your body in a straight line bend your elbows to minimize the distance between the chest and floor and immediately push back and extend your arms. Perform this exercise slowly and do 15 reps in one set.

Swimming

If you are someone who's not in, for these weight lifting exercises, I suggest you take up swimming. This is one of the best cardio exercises and works on both your upper and lower chest muscles. However, for best results I suggest you swim on a regular basis. Freestyle and butterfly stroke are the best for getting that strong, muscular lower chest. As the chest, shoulders and hand muscles are the most used while swimming, practicing these strokes gives the required workout and the stretch for the upper and lower chest muscles.

So these were some of the best lower chest exercises for men. Performing these exercises regularly ensures a great looking lower chest and strong pectoralis minor muscles. However, it's also recommended that you consult your gym trainer for a proper workout plan before you begin working out.