Weight Loss Foods for Women

There are a number of diets, we try in our efforts to lose weight. However, the attempts are unsuccessful. It is mainly because we have not eaten the right weight loss foods.

When one wants to lose weight, it is important we pay utmost attention to every morsel that enters our mouth. Unless your food intake is not controlled, you will always find it difficult to lose weight. Along with portion control, it is important that one also chooses the weight loss foods for women or men in order to accelerate their weight loss. Other than weight loss, there are many other benefits of choosing the right weight loss foods. They make you feel healthier and lighter. We should be able to choose the foods, which not only create a calorie deficit, but also keep you satiated for a longer period of time and prevent food cravings.

Healthy Weight Loss Foods for Women

The best weight loss foods are the ones, which are a powerhouse of nutrition. Foods containing fiber, antioxidants, lean protein, complex carbohydrates and the other nutrients are ideally the right weight loss foods. At the same time, these foods should have a low calorific value. It is commonly seen that when a person is on a diet, they exclude fat from their diet totally. However, including fat is important, but one has to make sure that you include the right kind and right amounts of fat in the diet.

Complex Carbohydrates

Cereals are rich in fiber and are complex carbohydrates, hence when they are consumed, they provide bulk, but do not cause instant spike in the blood sugar levels. They will also keep you satiated for a longer period of time. For the body to lose weight, it is important that one consumes carbohydrates. If carbohydrates are not consumed in sufficient quantities, you will see it will be very difficult for your body to burn fat. Have breakfast cereals, whole wheat bread, brown rice, so that you get the healthy quota of complex carbohydrates.

Milk and Milk Products

Among the weight loss foods, milk and milk products have a prominent place. Consuming low fat milk or milk products like yogurt, buttermilk, cottage cheese, is recommended, when you want to lose weight, as they contain lean protein. They are also a good source of calcium. If you are a vegan, then you can instead opt for soy milk and soy milk products. Remember low fat is the key, when you choose milk and milk products.

Eggs

When on weight loss, or otherwise, there cannot be a better breakfast than eggs. Actually they are good not only for breakfast, but for all meals. When you have eggs in the morning, you will see that it kick starts your metabolism early in the morning, which will help in the weight loss process. At the same time, you will see that you will be satiated for a longer time. It is recommended that one opts for egg whites for a protein rich diet.

Salads

Salads are considered to be the superfoods for weight loss. Include as many vegetables as you can in your salads. Vegetables like tomato, carrot, cabbage, lettuce, cucumber, capsicum, broccoli, mushrooms, are some of the vegetables, which can be included in your diet. As a matter of fact, boiled potatoes can also be used to make salad. There is a misconception about potatoes. They are not unhealthy, it is the cooking methods that are unhealthy. You can opt for different low fat dressings for salads, so that you do not get bored of eating salads regularly. They can also be used to make fiber rich sandwiches as well, but make sure you opt for whole wheat bread.

Fruits

Fruits are a good source of fiber. You can include almost all the fruits in your diet, as long as you consume them in small portions. It is best to opt for low sugar and citrus fruits. The best among the fruits are apples, citrus fruits, melons, papaya, berries, etc. Drinking fruit juices is not the best way to have fruits. Fruits should be had by eating them whole. This will ensure you consume fiber from the fruits as well and stay satiated for a longer period of time.

Herbal Tea

Drinking herbal tea is said to aid in the weight loss process. Avoid caffeine, when you want to lose weight. Drinking herbal tea without sugar is necessary. It will not only help in the weight loss process, but it will also give a huge quantity of antioxidants, which are essential in the weight loss process.

Water

Last but the best food for weight loss is indeed water. It is often seen, that we do not understand the cues given to us by our bodies. When the body is dehydrated, we are suppose to drink some water. On the contrary we snack on something. This is what leads to weight gain. It is important that we drink at least 12 to 15 glasses of water daily and eliminate aerated drinks from our diet completely. There are some studies, which point to the benefits of drinking warm water, while there are others, which say drinking cold water aids in weight loss. You can choose to drink warm or cold water according to your own preference, but drink water you must.

When you want to lose weight, it is important you have a well balanced diet. Dividing your meals into 5 to 6 small meals throughout the day will accelerate the weight loss process, as your metabolism will be higher. Before you start following any weight loss diet, it is best to consult with your health care professional, so that he can recommend an appropriate diet for you.