Sunday, January 8, 2012

Weight Lifting vs Body Sculpting

Do you know that weight lifting is a sport that came from weight training and one of the many goals are about the same? You can defiantly gain from the practices of weight lifting and what is involved in bodybuilding. The main thing that separates the two is competition. When you are power lifting, your intention is to move as much weight as you can and in body building your goal is to be as big and as defined as you can.

Weight lifting competitions concised of three parts and they are the squat, the bench press, and the dead weight. You can win an athletic event not with how big your muscles are but alternatively how much weight you have lifted. Competitors are put into classes that are determined by different factors like the experience and age and are asked to lift in each of the three competitions. There is just no need to remove hair or learn the different poses to be a very notable weight lifter, and instead you should center on all your preparation time and your stamina.

Weight lifters should adhere to a healthy diet just as bodybuilders do. It is grand to eat enough calories in a day to optimize muscle building but you should also eat the appropriate foods. You need to stay away from unhealthy carbohydrates like potatoes and detrimental fats like the fried foods. In place of this, you should consume pasta, green vegetables and a great source of protein. It will depend on your body type and this will help you figure out what you should cut back on so that you can lose weight. You should bear in mind that weight lifting, is not a measure of how much body fat you have or definition, so if you would happen to put on a few extra pounds, it will not affect how judges see you. Dropping the body fat, however will promote a healthier lifestyle completely. You will be able to feel better in the gym when you are weight training and if you cut back on the junk food from your diet.

Stay with a good method in the gym just as you would if you were bodybuilding. You will need time to rest so that your muscles can recover and build up between workouts. Also consider taking a good week off every ten to twelve weeks. This is a method that is used by many different trainers and is found to be a great benefit in most people because it will beat down stress and allow your body to breathe as well as keep you dedicated to your sport.

Overall, power lifting can be both worthwhile to your health and reward you in the competitive sport and keep you dedicated to it as you see the advancement from week to week. You will need to focus on winning against your own goals and beating the other lifters. Keep your positive mental outlook and you will be successful in this great sport.

Frank Barnes is the writer for this article and the owner of the website which specializes in information for bodybuilding


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