Monday, May 7, 2012

Detox Drinks

Detox drinks are the drinks that can promote the natural detoxification process of the body. Find out some drinks that can assist the organs responsible for eliminating toxins from the body, in order to facilitate the natural detoxification mechanism of your body.

Detoxification can be termed as the natural process or mechanism, through which our body eliminates the impurities or toxins along with the unwanted substances. If such harmful substances are not expelled, they gradually accumulate inside the body and in the blood to cause various health problems. Therefore, our body regularly expels the substances that it does not require, in the form of urine, sweat and stool. Organs like, liver, kidneys, intestine, lungs, lymph, as well as the skin are the organs that assist this natural process of detoxification. At times, this natural detoxification mechanism requires some help to completely remove all kinds of impurities from the body. In this regard, detox drinks can be considered as the product that can assist this natural detoxification mechanism of our body.

We can find a large number of detox drinks in the market, all claiming to cleanse the body completely. However, not all of them work as efficiently as we expect. Therefore, many people prefer to use homemade drinks for detoxification purpose. Before discussing more about homemade detoxification drinks, let's take a brief look at detox or detoxification drinks and how they work.

How Do Detox Drinks Work?

Toxins can enter our body in various ways like, the water we drink or the air we breathe. Even consumption of unhealthy foods can lead to the generation of harmful substances within the body. Detox or detoxification drinks usually contain certain substances that are known to support the organs such as, kidneys and other organs of the urinary system that are concerned with flushing out the toxins from the body. Detoxification drinks and their ingredients aim at cleansing the entire body systems including, the circulatory and the digestive system. Most often, detox drinks contain certain fruits, herbs and vegetables. They are often taken continuously for a few days for periodical cleansing of the body. While taking detoxification drinks, it is important to drink plenty of water. Water is perhaps one of the most effective drinks to flush out accumulated toxins from the body.

Homemade Detox Drinks

Homemade detoxification drinks can be as effective as the commercially available drinks in cleansing the entire body from unwanted harmful substances. The advantage of making your own homemade detoxification drink is that you know the substances that it contains. On the other hand, some commercially available detoxification drinks can contain synthetic chemicals. Therefore, it is always safe to make your own homemade detoxification drinks. Here are some common detox drinks that work.

Lemon Drink: Juice of this citrus fruit can be quite effective for naturally cleansing your body from accumulated toxins. Lemon juice is especially ideal for detoxifying the bloodstream and also for weight loss. To prepare lemon detox drink, just take a glass of warm water and then add two to three tablespoons of lemon juice to it. For better results, you can add a pinch of cayenne pepper. Sweeten the drink with about 1 tablespoon of maple syrup.

Papaya Juice: Juice made from fresh papaya fruit can help to detoxify the body including, the digestive system. It is known to promote digestion. Drink papaya juice in the morning and also at regular intervals throughout the day. You can blend it with other fruit juice, in order to make it more pleasing to your taste buds.

Grapefruit Juice: Juice of grapefruit can help the liver to detoxify the body, by increasing the activity of liver enzymes. By increasing the efficiency of the liver, grapefruit can help to burn fats as well. It has been observed that certain foods help the body with only Phase I detoxification and not Phase II. But, grapefruit juice can facilitate the completion of both Phase I and Phase II detoxification process of the liver to ensure complete detoxification. Incomplete detoxification results in the generation of half-neutralized toxins that can be more harmful for the body.

Ginger Tea: Ginger is known to soothe the irritation of the stomach. It can also increase perspiration to stimulate the process of detoxification. You can add turmeric, lemon and a small amount of maple syrup to ginger tea, in order to make it more effective for detoxification purpose.

Carrot and Beet Juice: Carrots are known to be one of the most important sources of vitamin A and antioxidants. They can provide relief in constipation and other digestive problems. Similarly, beet is know to be very beneficial for the liver. It can also regulate the level of cholesterol of the body. Both carrot and beet juice can be used as detox drinks, as they can strengthen the digestive system and the liver.

Cabbage Juice: Cabbage is an excellent source of fiber, for which it can cleanse the digestive system. It contains an amino acid, known as glutamine, which has anti-inflammatory properties. Cabbages can provide significant amounts of vitamin C, which is a strong antioxidant. All these make cabbage juice another healthy detox drink. Read more on

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Along with these above mentioned detoxification drinks, you can also take apple juice, pineapple juice, herbal tea, cranberry juice, orange juice, green tea, spinach, celery and peppermint tea to cleanse your body. While taking detox drinks, it is important to avoid and minimize the intake of certain foods and drinks such as, meat and meat products, eggs, milk and dairy products, alcohol, coffee, sauces, pickles, processed foods, salt and chocolates. Before starting a detox diet, please talk to your physician, as certain herbs and foods may not be good for your health, if you are already suffering from an underlying health condition. Similarly, you may need to avoid some herbs or foods while taking certain medications as well. Pregnant and breastfeeding women should always consult their physicians, before taking detoxification drinks.


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